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Liba Grov
Liba Grov by Liba Bröd provides 269 kcal per 100 g, with 1 g of sugars and 8.3 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Flatbreads category and comes in a 338 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 269 kcal | 294 −9% |
| Total fat | 1.4 g | 7.1 −80% |
| Saturated fat | 0 g | 1.8 −100% |
| Carbohydrates | 48 g | 48.1 |
| Total sugars | 1 g | 3 −66% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 5.9 g | 4.9 +21% |
| Protein | 8.3 g | 8.6 |
| Salt | 1 g | 1.3 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
vatten, vetemjöl, fullkornsmjöl av vete, fullkornsmjöl av råg, jäst, salt, kornmalt
- Allergens
- Gluten
Product details
- Quantity
- 338 g
- Labels & certifications
- VegetarianVeganKeyhole
- Sold in
- Sweden
- Barcode
- 7393145093659
Prices reported by shoppers
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Frequently asked questions
How many calories are in Liba Grov?
Liba Grov contains 269 kcal per 100 g.
How much sugar is in Liba Grov?
Liba Grov has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Liba Grov healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Liba Grov vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Liba Grov contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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