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Tadka Dal
Tadka Dal by Ashoka provides 107 kcal per 100 g, with 0.7 g of sugars and 3.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tadka dal category and comes in a 280g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 107 kcal | 150 kcal | |
| Total fat | 5 g | 7 g | 9% |
| Saturated fat | 1.4 g | 2 g | 10% |
| Total sugars | 0.7 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.4 g | 2 g | 7% |
| Protein | 3.6 g | 5 g | 10% |
| Salt | 0.9 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, Split Red Gram, Onion, Tomato, Sunflower Oil, Garlic, Butter (Milk, Salt) (1.7%), Split Bengal Gram, Ginger, Salt, Green Chilli, Chilli Whole, Coriander Leaves, Cumin Seeds, Turmeric Powder, Dry Mango Powder.
- Allergens
- Milk
Product details
- Quantity
- 280g
- Serving size
- 140g
- Labels & certifications
- No glutenNo preservatives
- Sold in
- United States
- Barcode
- 8901552006194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tadka Dal?
Tadka Dal contains 107 kcal per 100 g and about 150 kcal per serving (140g).
How much sugar is in Tadka Dal?
Tadka Dal has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tadka Dal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tadka Dal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tadka Dal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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