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Tadka dal
Tadka dal provides 72 kcal per 100 g, with 0.5 g of sugars and 1.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tadka dal category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Total fat | 4.6 g |
| Saturated fat | 0.5 g |
| Carbohydrates | 6.2 g |
| Total sugars | 0.5 g |
| Added sugars | 0 g |
| Dietary fiber | 2.6 g |
| Protein | 1.6 g |
| Salt | 1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, Split Red Lentils (12.27%), Onion, Tomato, Sunflower Oil, Garlic, Split Bengal Lentils (1.75%), Ginger (0.86%), Salt, Green Chilli (0.34%), Red Chilli Whole (0.29%), Coriander Leaves (0,23%), Cumin Seeds (0.23%), Chilli Powder (0.12%), Turmeric Powder (0.12%), Dried Mango Powder (0.06%).
Product details
- Quantity
- 300 g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 8901552020497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tadka dal?
Tadka dal contains 72 kcal per 100 g.
How much sugar is in Tadka dal?
Tadka dal has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tadka dal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
