Paratha by Ashoka

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Paratha

by Ashoka 400 g in Flatbreads Barcode 8901552020480
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Paratha by Ashoka provides 320 kcal per 100 g, with 1 g of sugars and 6 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flatbreads category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
2 g · Moderate
Sugars
1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 320 kcal 294 +9%
Total fat 14 g 7.1 +96%
Saturated fat 2 g 1.8 +12%
Carbohydrates 41 g 48.1 −15%
Total sugars 1 g 3 −66%
Dietary fiber 1 g 4.9 −80%
Protein 6 g 8.6 −30%
Salt 1.2 g 1.3 −7%

Category average across 490 Flatbreads products on Foodmetria.

Compared with other flatbreads

Calories higher 27%
Sugars lower 15%
Salt higher 46%
Saturated fat higher 31%
Protein top 82%
Fiber top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
400 g
Labels & certifications
VegetarianHalalVegan
Sold in
France
Barcode
8901552020480

Prices reported by shoppers

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Frequently asked questions

How many calories are in Paratha?

Paratha contains 320 kcal per 100 g.

How much sugar is in Paratha?

Paratha has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paratha healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Paratha vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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