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Garlic naan
Garlic naan by Ashoka provides 313 kcal per 100 g, with 4.3 g of sugars and 8.1 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Naans category and comes in a 340 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 266 kcal | 275 +14% | |
| Total fat | 6.5 g | 5.5 g | 7% | 5.6 +17% |
| Saturated fat | 0.8 g | 0.7 g | 3% | 1.2 −32% |
| Carbohydrates | 51 g | 43.4 g | 16% | 47.1 +8% |
| Total sugars | 4.3 g | 3.7 g | 3.8 +14% | |
| Added sugars | 3.3 g | 2.8 g | 6% | 1.2 +185% |
| Dietary fiber | 2.4 g | 2 g | 7% | 3.2 −26% |
| Protein | 8.1 g | 6.9 g | 14% | 7.9 |
| Salt | 0 g | 0 g | 1.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 127 Naans products on Foodmetria.
Compared with other naans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TARWEbloem 46%, water, knoflook 9%, zonnebloemolie, korianderbladeren, zout, suiker, gist, rijsmiddel: E500.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Serving size
- 1 piece (85 g)
- Labels & certifications
- Vegetarian
- Sold in
- Netherlands
- Barcode
- 8901552014281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic naan?
Garlic naan contains 313 kcal per 100 g and about 266 kcal per serving (1 piece (85 g)).
How much sugar is in Garlic naan?
Garlic naan has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic naan healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Garlic naan contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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