Top 10 · Updated October 2026

Lowest-Calorie Naans

The 10 lightest naans products on this list range from 129 to 248 kcal per 100 g. The naans with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 120 naans with complete data.

1

6 Garlic & Coriander Mini Naans

The Bakery at ASDA · 6 282g

c NOVA 4 129 kcal 3.6 g sugar 4 g protein 2.3 g fat

Also: Palm oil free
2

Free from - Naan Breads

Sainsbury's

b NOVA 4 134 kcal 0.7 g sugar 1.9 g protein 3.6 g fat

Also: Palm oil free
3

Tandoori Naans

M&S Food · 260g

c NOVA 4 186 kcal 10.5 g sugar 0.4 g protein 15.7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Naan Poulet Tandoori

Deli's World · 180g

c 197 kcal 4.6 g sugar 8.2 g protein 3.9 g fat
5

Naanbrood Knoflook

Albert heijn

c 208 kcal 2.3 g sugar 6.8 g protein 3.8 g fat

Also: Vegan · Vegetarian
6

Plain Naan Bread

Riya's · 400g

c NOVA 3 230 kcal 0.5 g sugar 6.8 g protein 0.9 g fat

Also: Palm oil free · Vegetarian
7

Naan Breads

Clay Oven Bakery · 3 Naans, 300g

c NOVA 3 234 kcal 2.9 g sugar 8.3 g protein 1.6 g fat

Also: Vegan · Vegetarian
8

9 Mini Naans

Lidl · 120 g

d NOVA 4 236 kcal 4.6 g sugar 5.9 g protein 9.2 g fat

Also: Palm oil free
9

3 plain naans

Regal

c NOVA 4 245 kcal 1 g sugar 8.4 g protein 1.2 g fat

Also: Palm oil free · Vegetarian
10

Wholemeal Naan

Tasty Bakery · 3, 580g

c NOVA 3 248 kcal 2.5 g sugar 8.6 g protein 3.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published naans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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