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Zupa soļanka
Zupa soļanka by Mani Gardumi provides 70 kcal per 100 g, with 2.7 g of sugars and 4.8 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 400g pack. Contains: mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 280 kcal | 136 −49% | |
| Total fat | 3.3 g | 13.2 g | 17% | 5 −34% |
| Saturated fat | 1 g | 4 g | 20% | 2.1 −52% |
| Carbohydrates | 5.4 g | 21.6 g | 8% | 17.2 −69% |
| Total sugars | 2.7 g | 10.8 g | 3.6 −24% | |
| Added sugars | 0.5 g | 2.1 g | 4% | 1.4 −63% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 4.8 g | 19.2 g | 38% | 5.7 −15% |
| Salt | 2 g | 8 g | 2.4 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
вода, картофель, морковь, томатный соус (томатное пюре (58%), вода, сахар, поваренная соль, модифицированный картофельный крахмал, регулятор кислотности (уксусная кислота), консерванты (сорбат калия, бензоат натрия), специи (содержит чеснок, перец чили)), копченая ветчина (свинина 85%, рассол, соевый белок, соль (2%), мальтодекстрин, специи и экстракты специй, ароматизаторы, декстроза, цитрусовая клетчатка, консервант: (нитрит натрия), стабилизаторы: (дифосфаты, трифосфаты), загустители: (каррагинан, ксантановая камедь), антиоксидант: (изоаскорбат натрия)), свиная лопатка (свиная ветчина 95%, чеснок, соль, смесь специй (лук, черный перец, чеснок, горчица, перец чили, семена укропа, красный сладкий перец, кориандр, розмарин) 53%, соль, растительное масло (рапсовое), соленые огурцы (огурцы, вода, регулятор кислотности (уксус), соль, сахар, экстракты специй), лук, рапсовое масло, оливки (черные оливки без косточек, соль, регулятор кислотности: глюконат железа), соль, черный перец
- Allergens
- MustardSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 1 portion (400 g)
- Sold in
- Ireland
- Barcode
- 2050000064777
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zupa soļanka?
Zupa soļanka contains 70 kcal per 100 g and about 280 kcal per serving (1 portion (400 g)).
How much sugar is in Zupa soļanka?
Zupa soļanka has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zupa soļanka healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zupa soļanka vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zupa soļanka contain?
According to the label data it contains: Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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