View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Zitterwälder - Körniges Sauerteigbrot
Zitterwälder - Körniges Sauerteigbrot by Goldähren provides 238 kcal per 100 g, with 1.8 g of sugars and 8.3 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g = 1 Scheibe
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 143 kcal | 235 | |
| Total fat | 3.8 g | 2.3 g | 3% | 2.6 +49% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −17% |
| Carbohydrates | 40.3 g | 24.2 g | 9% | 42.1 |
| Total sugars | 1.8 g | 1.1 g | 3.4 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 4.8 g | 2.9 g | 10% | 8.4 −42% |
| Protein | 8.3 g | 5 g | 10% | 7.4 +12% |
| Salt | 1.5 g | 0.9 g | 1.3 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Wasser, Roggensauerteig (Roggenmehl, Wasser), Roggenvollkornschrot, Haferflocken, Roggenmehl, Leinsamen, Sonnenblumenkerne, Salz, Weizenkleber, Hefe, Säureregulator: Natriumdiacetat, Rapsöl, Mehlbehandlungsmittel: Ascorbinsäure Kann Spuren von Nüssen, Mandeln und Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- NutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 60 g = 1 Scheibe
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4069365720196
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Zitterwälder - Körniges Sauerteigbrot?
Zitterwälder - Körniges Sauerteigbrot contains 238 kcal per 100 g and about 143 kcal per serving (60 g = 1 Scheibe).
How much sugar is in Zitterwälder - Körniges Sauerteigbrot?
Zitterwälder - Körniges Sauerteigbrot has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zitterwälder - Körniges Sauerteigbrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zitterwälder - Körniges Sauerteigbrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Zitterwälder - Körniges Sauerteigbrot contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More rye breads
View all →
b NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
b NOVA 4 
c More from Goldähren
View all →
a NOVA 3 
a NOVA 3 
b NOVA 3 
d NOVA 4 
a NOVA 4 
a NOVA 3