Zatarain's, red beans and rice
Zatarain's, red beans and rice by Zatarain's provides 347 kcal per 100 g, with 0 g of sugars and 10.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 170 kcal | 263 +32% | |
| Total fat | 2 g | 1 g | 1% | 3.3 −39% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 73.5 g | 36 g | 13% | 46.5 +58% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Dietary fiber | 6.1 g | 3 g | 11% | 3.1 +94% |
| Protein | 10.2 g | 5 g | 10% | 7.5 +37% |
| Salt | 2.8 g | 1.4 g | 1.7 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, red bean, modified corn starch, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), soy sauce (hydrolyzed soy protein, corn syrup solids, salt), potassium chloride, salt, yeast extract, sea salt, garlic, onion, calcium stearate (to make free flowing), torula yeast, dextrose, caramel color, spices (including red pepper), and natural and artificial flavor (including hickory smoke flavor).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (49 g)
- Sold in
- United States
- Barcode
- 0071429012929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zatarain's, red beans and rice?
Zatarain's, red beans and rice contains 347 kcal per 100 g and about 170 kcal per serving (1 package (49 g)).
How much sugar is in Zatarain's, red beans and rice?
Zatarain's, red beans and rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zatarain's, red beans and rice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Zatarain's, red beans and rice contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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