Zatarain's, gumbo base
Zatarain's, gumbo base by Zatarain's provides 375 kcal per 100 g, with 0 g of sugars and 6.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 60 kcal | 137 +175% | |
| Total fat | 6.3 g | 1 g | 1% | 5 +25% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 62.5 g | 10 g | 4% | 17.2 +262% |
| Total sugars | 0 g | 0 g | 3.6 −100% | |
| Added sugars | 0.8 g | 0.1 g | 0% | 1.4 −42% |
| Dietary fiber | 6.2 g | 1 g | 4% | 2.4 +157% |
| Protein | 6.3 g | 1 g | 2% | 5.7 +10% |
| Salt | 12 g | 1.9 g | 2.4 +393% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, salt, modified corn starch, wheat flour, soybean oil, red and green bell pepper, yeast extract, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), spices (including red pepper, chili pepper), garlic, caramel color, disodium inosinate and disodium guanylate (flavor enhancers), and dextrose.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (16 g)
- Sold in
- United States
- Barcode
- 0071429095427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zatarain's, gumbo base?
Zatarain's, gumbo base contains 375 kcal per 100 g and about 60 kcal per serving (1 cup (16 g)).
How much sugar is in Zatarain's, gumbo base?
Zatarain's, gumbo base has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zatarain's, gumbo base healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Zatarain's, gumbo base contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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