View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Zarte Haferflocken
Haferflocken, zart
Zarte Haferflocken by K-Classic provides 347 kcal per 100 g, with 0.7 g of sugars and 12 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 480g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 139 kcal | 366 −5% | |
| Total fat | 5.7 g | 2.3 g | 3% | 7.1 −20% |
| Saturated fat | 1 g | 0.4 g | 2% | 1.3 −22% |
| Carbohydrates | 62 g | 24.8 g | 9% | 59.2 +5% |
| Total sugars | 0.7 g | 0.3 g | 3 −77% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 8.5 g | 3.4 g | 12% | 9.5 −11% |
| Protein | 12 g | 4.8 g | 10% | 12.7 −6% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken 100%.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 480g
- Serving size
- 40 g
- Labels & certifications
- source of fibreHigh fibresNutriscoreNutriscore Grade A
- Sold in
- Germany, Romania
- Barcode
- 4063367101885
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Zarte Haferflocken?
Zarte Haferflocken contains 347 kcal per 100 g and about 139 kcal per serving (40 g).
How much sugar is in Zarte Haferflocken?
Zarte Haferflocken has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zarte Haferflocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zarte Haferflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Zarte Haferflocken contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from K-Classic
View all →
a NOVA 1 
a NOVA 1 
c 
c NOVA 4 
b 
b NOVA 3