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Ζαμπόν Καπνιστό
Ζαμπόν Καπνιστό by Χωρίς - creta farm provides 109 kcal per 100 g, with 1.5 g of sugars and 17 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 38 kcal | 169 −36% | |
| Total fat | 3 g | 1.1 g | 1% | 8.1 −63% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 3 −60% |
| Carbohydrates | 3.5 g | 1.2 g | 0% | 1.5 +132% |
| Total sugars | 1.5 g | 0.5 g | 0.8 +79% | |
| Protein | 17 g | 6 g | 12% | 22.4 −24% |
| Salt | 2.2 g | 0.8 g | 3.1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 35.0g
- Labels & certifications
- No preservativesGreen Dot
- Sold in
- Greece
- Barcode
- 5202575011374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ζαμπόν Καπνιστό?
Ζαμπόν Καπνιστό contains 109 kcal per 100 g and about 38 kcal per serving (35.0g).
How much sugar is in Ζαμπόν Καπνιστό?
Ζαμπόν Καπνιστό has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ζαμπόν Καπνιστό healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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