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Young's Gastro Calamari
Squid rings in lightly seasoned batter
Young's Gastro Calamari by Young's provides 253 kcal per 100 g, with 0.4 g of sugars and 7.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 250g pack. Contains: gluten, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 316 kcal | 118 +115% | |
| Total fat | 13.7 g | 17.1 g | 22% | 4.3 +217% |
| Saturated fat | 1.6 g | 2 g | 10% | 0.9 +73% |
| Carbohydrates | 24.3 g | 30.4 g | 11% | 4.6 +427% |
| Total sugars | 0.4 g | 0.5 g | 0.5 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 0.5 +145% |
| Protein | 7.7 g | 9.6 g | 19% | 15.1 −49% |
| Salt | 1.9 g | 2.4 g | 1 +82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid Rings 40% (_Mollusc_), Water, Maize Starch, _Wheat_ Flour, Sunflower Oil, Salt, Raising Agents (Diphosphates, Sodium Bicarbonate), Flavourings, Colour (Riboflavin).
- Allergens
- GlutenMolluscs
- May contain traces
- CrustaceansFish
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 0.5 pack (125 g)
- Labels & certifications
- Responsible aquaculture
- Sold in
- United Kingdom
- Barcode
- 5000205040561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Young's Gastro Calamari?
Young's Gastro Calamari contains 253 kcal per 100 g and about 316 kcal per serving (0.5 pack (125 g)).
How much sugar is in Young's Gastro Calamari?
Young's Gastro Calamari has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Young's Gastro Calamari healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Young's Gastro Calamari contain?
According to the label data it contains: Gluten, Molluscs. It may also contain traces of crustaceans, fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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