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YOU Cottage Cheese Ginger Basil
YOU Cottage Cheese Ginger Basil by You provides 91 kcal per 100 g, with 0.7 g of sugars and 10 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 91 kcal | 95 |
| Total fat | 4.3 g | 3.6 +20% |
| Saturated fat | 1.9 g | 2.3 −17% |
| Carbohydrates | 3 g | 4 −25% |
| Total sugars | 0.7 g | 3.2 −78% |
| Protein | 10 g | 11.6 −14% |
| Salt | 1.2 g | 0.9 +41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 7613404126783
Prices reported by shoppers
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Frequently asked questions
How many calories are in YOU Cottage Cheese Ginger Basil?
YOU Cottage Cheese Ginger Basil contains 91 kcal per 100 g.
How much sugar is in YOU Cottage Cheese Ginger Basil?
YOU Cottage Cheese Ginger Basil has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is YOU Cottage Cheese Ginger Basil healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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