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Yogurt Pretzels
Yogurt Pretzels by Valued Naturals provides 467 kcal per 100 g, with 46.7 g of sugars and 3.3 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 9 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 9 pieces 30g (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 453 | |
| Total fat | 20 g | 6 g | 8% | 25.3 −21% |
| Saturated fat | 16.7 g | 5 g | 25% | 6.8 +147% |
| Carbohydrates | 73.3 g | 22 g | 8% | 48.9 +50% |
| Total sugars | 46.7 g | 14 g | 18.8 +149% | |
| Added sugars | 43.3 g | 13 g | 26% | 8.8 +393% |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 3.3 g | 1 g | 2% | 13.3 −75% |
| Salt | 1.6 g | 0.5 g | 1.1 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), SOY LECITHIN (AN EMULSIFIER), LACTIC ACID, VANILLA), MINI PRETZEL TWISTS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALT, CORN SYRUP, SODIUM BICARBONATE [LEAVENING], YEAST, SOYBEAN OIL).
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsNutsPeanutsSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- about 9 pieces 30g (30 g)
- Sold in
- United States
- Barcode
- 0790429231351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yogurt Pretzels?
Yogurt Pretzels contains 467 kcal per 100 g and about 140 kcal per serving (about 9 pieces 30g (30 g)).
How much sugar is in Yogurt Pretzels?
Yogurt Pretzels has 46.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Yogurt Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yogurt Pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Yogurt Pretzels contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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