Wonder, classic enriched hamburger buns

by Wonder in Hamburger buns Barcode 0072250011402
Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Wonder, classic enriched hamburger buns by Wonder provides 283 kcal per 100 g, with 7.6 g of sugars and 7.6 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category. Contains: gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0.9 g · Low
Sugars
7.6 g · Moderate
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bun (53 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 283 kcal 150 kcal 283
Total fat 3.8 g 2 g 3% 5.3 −29%
Saturated fat 0.9 g 0.5 g 3% 1.1 −16%
Carbohydrates 54.7 g 29 g 11% 48.6 +13%
Total sugars 7.6 g 4 g 6.5 +16%
Added sugars 11.9 g 6.3 g 13% 4.9 +142%
Protein 7.6 g 4 g 8% 9.2 −18%
Salt 1.5 g 0.8 g 1.2 +24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.

Compared with other hamburger buns

Calories higher 47%
Sugars higher 30%
Salt higher 11%
Saturated fat higher 40%
Protein top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, vegetable oil (soybean oil or canola oil), contains 2% or less of each of the following: yeast, wheat, gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), calcium sulfate, calcium carbonate, ammonium sulfate, ascorbic acid, sorbic acid, soy flour monocalcium phosphate, soy lecithin, calcium propionate (to retard spoilage) if seeded, sesame seeds added. if yellow contains turmeric, paprika and corn flour.

May contain palm oil
Allergens
GlutenSesame seedsSoybeans

Additives 16

E200 - Sorbic acid
Preservative
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bun (53 g)
Sold in
United States
Barcode
0072250011402

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wonder, classic enriched hamburger buns?

Wonder, classic enriched hamburger buns contains 283 kcal per 100 g and about 150 kcal per serving (1 bun (53 g)).

How much sugar is in Wonder, classic enriched hamburger buns?

Wonder, classic enriched hamburger buns has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Wonder, classic enriched hamburger buns healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Wonder, classic enriched hamburger buns contain?

According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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