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Wild rice
Wild rice by 3 άλφα provides 345 kcal per 100 g and 8.4 g of protein. It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 173 kcal | 329 +5% | |
| Total fat | 0.6 g | 0.3 g | 0% | 1.4 −58% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.3 −25% |
| Carbohydrates | 75.3 g | 37.7 g | 14% | 68.5 +10% |
| Dietary fiber | 2.5 g | 1.3 g | 5% | 2.4 +6% |
| Protein | 8.4 g | 4.2 g | 8% | 7.2 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50g
- Sold in
- Greece
- Barcode
- 5201399020210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild rice?
Wild rice contains 345 kcal per 100 g and about 173 kcal per serving (50g).
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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