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Φακές beluga ψιλές
black lentils
Φακές beluga ψιλές by 3 άλφα provides 384 kcal per 100 g, with 2 g of sugars and 25 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lentils category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 269 kcal | 260 +47% | |
| Total fat | 1.1 g | 0.8 g | 1% | 1.8 −39% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.3 −38% |
| Carbohydrates | 63 g | 44.1 g | 16% | 38.1 +66% |
| Total sugars | 2 g | 1.4 g | 1.6 +28% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 11 g | 7.7 g | 28% | 12.6 −13% |
| Protein | 25 g | 17.5 g | 35% | 19.1 +31% |
| Salt | 0 g | 0 g | 0.3 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
black lentils
Product details
- Quantity
- 500 g
- Serving size
- 70 g
- Labels & certifications
- Green Dot
- Sold in
- Greece
- Barcode
- 5201399011300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Φακές beluga ψιλές?
Φακές beluga ψιλές contains 384 kcal per 100 g and about 269 kcal per serving (70 g).
How much sugar is in Φακές beluga ψιλές?
Φακές beluga ψιλές has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Φακές beluga ψιλές healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Φακές beluga ψιλές vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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