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Wild rice
Wild rice by Lundberg provides 356 kcal per 100 g, with 0 g of sugars and 8.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Red rices category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.25 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 355 | |
| Total fat | 2.2 g | 1 g | 1% | 2.7 −17% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 77.8 g | 35 g | 13% | 73 +6% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 6.7 g | 3 g | 11% | 4.8 +40% |
| Protein | 8.9 g | 4 g | 8% | 7.8 +13% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Red rices products on Foodmetria.
Compared with other red rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Red Rice, Black Rice
Product details
- Quantity
- 16 oz
- Serving size
- 1.25 cup (45 g)
- Labels & certifications
- No glutenNo GMOsNo Bisphenol-ANon GMO project100 whole grain
- Sold in
- United States, world
- Barcode
- 0073416004306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild rice?
Wild rice contains 356 kcal per 100 g and about 160 kcal per serving (1.25 cup (45 g)).
How much sugar is in Wild rice?
Wild rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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