Comparison
Wild rice vs Crvena riža
Overall, Wild rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wild rice | Crvena riža |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 356 kcal | 352 kcal |
| Fat | 2.2 g | 1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 1.3 g |
| Protein | 8.9 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crvena riža has 55% less fat (1 g vs 2.2 g).
- Wild rice has 81% more fiber (6.7 g vs 1.3 g).
- Wild rice has 21% more protein (8.9 g vs 7 g).
- Wild rice has the better Nutri-Score.
Ingredients
Wild rice
Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Red Rice, Black Rice
Crvena riža
CRVENA RIŽA IZ KONTROLIRANOG ORGANSKOG UZGOJA.
FAQ
Which is healthier: Wild rice or Crvena riža?
Overall, Wild rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crvena riža has fewer calories: 352 kcal versus 356 kcal per 100 g.
Which has less sugar?
Wild rice has less sugar: 0 g versus 0 g per 100 g.