Comparison
Wild rice vs Riz de Camargue IGP biologiqie
Overall, Wild rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Wild rice | Riz de Camargue IGP biologiq... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 356 kcal | 349 kcal |
| Fat | 2.2 g | 3.4 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 6.7 g | 5.6 g |
| Protein | 8.9 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild rice has 35% less fat (2.2 g vs 3.4 g).
- Wild rice has no saturated fat, while Riz de Camargue IGP biologiqie has 0.8 g.
- Wild rice has no sugar, while Riz de Camargue IGP biologiqie has 0.7 g.
- Wild rice has 16% more fiber (6.7 g vs 5.6 g).
- Wild rice has the better Nutri-Score.
Ingredients
Wild rice
Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Red Rice, Black Rice
Riz de Camargue IGP biologiqie
Riz rouge
FAQ
Which is healthier: Wild rice or Riz de Camargue IGP biologiqie?
Overall, Wild rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz de Camargue IGP biologiqie has fewer calories: 349 kcal versus 356 kcal per 100 g.
Which has less sugar?
Wild rice has less sugar: 0 g versus 0.7 g per 100 g.
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