Comparison

Wild rice vs Riz jasmin rouge complet Cambodge

Overall, Wild rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice
Wild rice

Wild rice

Lundberg · 16 oz
a NOVA 1
Riz jasmin rouge complet Cambodge

Riz jasmin rouge complet Cambodge

Ethiquable · 400 g
NOVA 1

Nutrition per 100 g

NutrientWild riceRiz jasmin rouge complet Cam...
Nutri-Score a —
NOVA group 1 1
Calories 356 kcal 362 kcal
Fat 2.2 g 2.4 g
Saturated fat 0 g 0.7 g
Sugars 0 g 0.5 g
Salt 0 g 0 g
Fiber 6.7 g 5 g
Protein 8.9 g 6.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Wild rice has no saturated fat, while Riz jasmin rouge complet Cambodge has 0.7 g.
  • Wild rice has no sugar, while Riz jasmin rouge complet Cambodge has 0.5 g.
  • Wild rice has 25% more fiber (6.7 g vs 5 g).
  • Wild rice has 26% more protein (8.9 g vs 6.6 g).

Ingredients

Wild rice

Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Red Rice, Black Rice

Riz jasmin rouge complet Cambodge

Riz rouge

FAQ

Which is healthier: Wild rice or Riz jasmin rouge complet Cambodge?

Overall, Wild rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wild rice has fewer calories: 356 kcal versus 362 kcal per 100 g.

Which has less sugar?

Wild rice has less sugar: 0 g versus 0.5 g per 100 g.

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