Wild rice vs Mélange de riz complet, riz rouge et quinoa
Overall, Wild rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Wild rice
Mélange de riz complet, riz rouge et quinoa
Nutrition per 100 g
| Nutrient | Wild rice | Mélange de riz complet, riz... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 356 kcal | 366 kcal |
| Fat | 2.2 g | 3.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.7 g | 4.3 g |
| Protein | 8.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild rice has 35% less fat (2.2 g vs 3.4 g).
- Wild rice has no sugar, while Mélange de riz complet, riz rouge et quinoa has 2 g.
- Wild rice has 36% more fiber (6.7 g vs 4.3 g).
- Mélange de riz complet, riz rouge et quinoa has 19% more protein (11 g vs 8.9 g).
- Wild rice is less processed (lower NOVA group).
Ingredients
Wild rice
Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Red Rice, Black Rice
Mélange de riz complet, riz rouge et quinoa
Riz long grain complet précuit 60%, riz rouge précuit 20%, quinoa blanc 20%. Traces éventuelles de céréales contenant du gluten, de graines de sésame et de soja.
FAQ
Which is healthier: Wild rice or Mélange de riz complet, riz rouge et quinoa?
Overall, Wild rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild rice has fewer calories: 356 kcal versus 366 kcal per 100 g.
Which has less sugar?
Wild rice has less sugar: 0 g versus 2 g per 100 g.