Mélange de riz complet, riz rouge et quinoa vs Riz rouge
Overall, Mélange de riz complet, riz rouge et quinoa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Mélange de riz complet, riz rouge et quinoa
Riz rouge
Nutrition per 100 g
| Nutrient | Mélange de riz complet, riz... | Riz rouge |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 366 kcal | 359 kcal |
| Fat | 3.4 g | 1.6 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2 g | 0.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 4.3 g | 4.4 g |
| Protein | 11 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz rouge has 53% less fat (1.6 g vs 3.4 g).
- Riz rouge has 62% less sugar (0.8 g vs 2 g).
- Mélange de riz complet, riz rouge et quinoa has 33% more protein (11 g vs 7.4 g).
- Mélange de riz complet, riz rouge et quinoa has the better Nutri-Score.
Ingredients
Mélange de riz complet, riz rouge et quinoa
Riz long grain complet précuit 60%, riz rouge précuit 20%, quinoa blanc 20%. Traces éventuelles de céréales contenant du gluten, de graines de sésame et de soja.
Riz rouge
Riz rouge complet
FAQ
Which is healthier: Mélange de riz complet, riz rouge et quinoa or Riz rouge?
Overall, Mélange de riz complet, riz rouge et quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz rouge has fewer calories: 359 kcal versus 366 kcal per 100 g.
Which has less sugar?
Riz rouge has less sugar: 0.8 g versus 2 g per 100 g.