Comparison

Wild rice vs Riz rouge

Overall, Wild rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice
Wild rice

Wild rice

Lundberg · 16 oz
a NOVA 1
Riz rouge

Riz rouge

Alter Eco · 500 g
b

Nutrition per 100 g

NutrientWild riceRiz rouge
Nutri-Score a b
NOVA group 1 —
Calories 356 kcal 359 kcal
Fat 2.2 g 1.6 g
Saturated fat 0 g 0.3 g
Sugars 0 g 0.8 g
Salt 0 g 0 g
Fiber 6.7 g 4.4 g
Protein 8.9 g 7.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Riz rouge has 28% less fat (1.6 g vs 2.2 g).
  • Wild rice has no saturated fat, while Riz rouge has 0.3 g.
  • Wild rice has no sugar, while Riz rouge has 0.8 g.
  • Wild rice has 34% more fiber (6.7 g vs 4.4 g).
  • Wild rice has 17% more protein (8.9 g vs 7.4 g).
  • Wild rice has the better Nutri-Score.

Ingredients

Wild rice

Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Red Rice, Black Rice

Riz rouge

Riz rouge complet

FAQ

Which is healthier: Wild rice or Riz rouge?

Overall, Wild rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Wild rice has fewer calories: 356 kcal versus 359 kcal per 100 g.

Which has less sugar?

Wild rice has less sugar: 0 g versus 0.8 g per 100 g.

More comparisons

Wild rice vs Mélange de riz complet,... Mélange de riz complet,... vs Riz rouge Wild rice vs Riz de Camargue rouge Riz de Camargue rouge vs Riz rouge Wild rice vs Riz jasmin rouge complet... Wild rice vs Riz de Camargue IGP biol... Wild rice vs Camargue Red Rice Riz rouge vs Riz de Camargue IGP biol...