Top 10 · Updated October 2026

Highest-Protein Red Rices

Red rices: typically 7.8 g of protein per 100 g (median of 37 products). The red rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 35 red rices with complete data.

1

Volkoren rode rijst

Albert heijn

a NOVA 1 360 kcal 0.9 g sugar 13 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Mélange de riz complet, riz rouge et quinoa

AUCHAN · 0.4 kg

a NOVA 3 366 kcal 2 g sugar 11 g protein 3.4 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Riso rosso integrale

Curtiriso · 500 g

b 362 kcal 2 g sugar 9 g protein 1.6 g fat
4

Riz rouge

Accent de Provence · 500 g

373 kcal 9 g protein 2.9 g fat
5

Red Rice

Крина · 500 г

b NOVA 1 378 kcal 2.2 g sugar 8.9 g protein 3.3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Wild rice

Lundberg · 16 oz

a NOVA 1 356 kcal 0 g sugar 8.9 g protein 2.2 g fat

Also: Palm oil free · No additives
7

Nature's Blend

Ralston Family Farms · 24 oz

356 kcal 8.9 g protein 2.2 g fat

Also: No additives
8

Thai red cargo rice

Kaset · 1 kg

b NOVA 1 359 kcal 1.5 g sugar 8.8 g protein 3.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Roter Reis

Antersdorfer

b 346 kcal 0.7 g sugar 8.7 g protein 3.1 g fat
10

Riz etuvé rouge

· 500 g

350 kcal 0.7 g sugar 8.7 g protein 3.1 g fat

How we built this list

We ranked all published red rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More red rices rankings

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