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Wild caught lemon pepper breaded pollock

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Wild caught lemon pepper breaded pollock

in Frozen seafood Barcode 0884853610834
Average nutritional quality
Ultra-processed food

Wild caught lemon pepper breaded pollock provides 200 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. That is 368% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: eggs, fish, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
0.6 g · Low
Sugars
3.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 onz (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 200 kcal 170 kcal 121 +65%
Total fat 8.2 g 7 g 9% 4 +107%
Saturated fat 0.6 g 0.5 g 3% 0.8 −23%
Carbohydrates 20 g 17 g 6% 5.2 +285%
Total sugars 3.5 g 3 g 0.8 +368%
Added sugarsUSDA 3.5 g 3 g 6% 0.6 +463%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 10.6 g 9 g 18% 15.6 −32%
Salt 1.3 g 1.1 g 0.8 +57%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
21% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0.6 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen seafood

Calories higher 16%
Sugars higher 6%
Salt higher 19%
Saturated fat higher 35%
Protein top 84%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pollock, bleached wheat flour, wheat flour, modified corn starch, yellow corn flour, salt, whey (milk), nonfat milk, sugar, dextrose, wheat gluten, spices, corn syrup solids, egg whites, maltodextrin, citric acid, dehydrated garlic and onion, onion powder, concentrated lemon juice, yeast, lemon and lime juice solids, dehydrated lemon peel, soybean oil, leavening (sodium bicarbonate, sodium acid pyrophosphate), spice extractives, natural flavors, garlic powder, extractives of turmeric and paprika. partially fried in canola oil.

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishGlutenMilkSoybeans

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 onz (85 g)
Sold in
United States
Barcode
0884853610834

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wild caught lemon pepper breaded pollock?

Wild caught lemon pepper breaded pollock contains 200 kcal per 100 g and about 170 kcal per serving (3 onz (85 g)).

How much sugar is in Wild caught lemon pepper breaded pollock?

Wild caught lemon pepper breaded pollock has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wild caught lemon pepper breaded pollock healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wild caught lemon pepper breaded pollock vegan?

Based on its ingredient list, it is not vegan.

What allergens does Wild caught lemon pepper breaded pollock contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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