View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wholesome Wheat
Wholesome Wheat by Toufayan Bakeries provides 278 kcal per 100 g, with 1.3 g of sugars and 10.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 5ct / 14oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 flatbread (79 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 220 kcal | 286 | |
| Total fat | 5.7 g | 4.5 g | 6% | 5.3 +8% |
| Saturated fat | 1.3 g | 1 g | 5% | 1 +33% |
| Carbohydrates | 46.8 g | 37 g | 13% | 48.4 |
| Total sugars | 1.3 g | 1 g | 4.6 −72% | |
| Added sugars | 1.3 g | 1 g | 2% | 2.6 −52% |
| Dietary fiber | 6.3 g | 5 g | 18% | 4.5 +40% |
| Protein | 10.1 g | 8 g | 16% | 9.6 +6% |
| Salt | 1.5 g | 1.2 g | 1.3 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stone ground whole wheat flour, enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, vegetable oil (soybean and/or cottonseed), yeast, soy flour blend (soy flour, isolated soy protein, maltodextrin, natural flavors) dough conditioner (cultured wheat, mono & diglycerides, sodium stearoyl lactylate, guar gum, l-cysteine, enzyme), sugar, wheat gluten, salt, baking powder (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), calcium propionate (added to maintain freshness).
- Allergens
- GlutenSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5ct / 14oz
- Serving size
- 1 flatbread (79 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0073124003080
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wholesome Wheat?
Wholesome Wheat contains 278 kcal per 100 g and about 220 kcal per serving (1 flatbread (79 g)).
How much sugar is in Wholesome Wheat?
Wholesome Wheat has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholesome Wheat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholesome Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholesome Wheat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 3 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Toufayan Bakeries
View all →
c NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c