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Wholemeal Bread Flour
Wholemeal Bread Flour by Asda provides 346 kcal per 100 g, with 0.5 g of sugars and 16 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 1.5kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 342 |
| Total fat | 2.6 g | 1.6 +68% |
| Saturated fat | 0.5 g | 0.3 +62% |
| Carbohydrates | 60 g | 69.4 −14% |
| Total sugars | 0.5 g | 1.6 −70% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 11 g | 4.7 +133% |
| Protein | 16 g | 11 +46% |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour
- Allergens
- Gluten
Product details
- Quantity
- 1.5kg
- Sold in
- United Kingdom
- Barcode
- 5050854976896
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal Bread Flour?
Wholemeal Bread Flour contains 346 kcal per 100 g.
How much sugar is in Wholemeal Bread Flour?
Wholemeal Bread Flour has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Bread Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholemeal Bread Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholemeal Bread Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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