Nutrition report ready

Wholemeal Bread

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

Nutri-Score A

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Wholemeal Bread by Asda

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Wholemeal Bread

by Asda in Sliced breads Barcode 5054781562719
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Wholemeal Bread by Asda provides 236 kcal per 100 g, with 3.4 g of sugars and 12 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sliced breads category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.6 g · Low
Sugars
3.4 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 236 kcal 259 −9%
Total fat 3.3 g 4.4 −24%
Saturated fat 0.6 g 0.7 −19%
Carbohydrates 27 g 44.1 −39%
Total sugars 3.4 g 4.3 −21%
Dietary fiber 6.7 g 4.7 +43%
Protein 12 g 9 +33%
Salt 0.9 g 1.2 −27%

Category average across 2224 Sliced breads products on Foodmetria.

Compared with other sliced breads

Calories lower 16%
Sugars lower 41%
Salt lower 12%
Saturated fat lower 48%
Protein top 8%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5054781562719

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholemeal Bread?

Wholemeal Bread contains 236 kcal per 100 g.

How much sugar is in Wholemeal Bread?

Wholemeal Bread has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholemeal Bread healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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