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Wholegrain oat flakes
Wholegrain oat flakes provides 393 kcal per 100 g, with 19 g of sugars and 12 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 390 |
| Total fat | 7.8 g | 9 −14% |
| Saturated fat | 1.4 g | 2.2 −36% |
| Carbohydrates | 63 g | 66.3 −5% |
| Total sugars | 19 g | 18.2 |
| Added sugars | 15.1 g | 13 +16% |
| Protein | 12 g | 10.2 +18% |
| Salt | 0.7 g | 0.7 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4932 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oat flakes (69,8%), sugar, barley malt extract, dried apple (4,9%), pumpkin seeds (4,9%), dried cranberries (4,3%), oat fibre, humectant: glycerol, glucose syrup, salt, bifidobacterium lactis cultures, antioxidant: tocopherols, acidity regulator: citric acid, natural flavouring, allergen advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain peanuts and other nuts, nutritional info per 100g per 40g serving % ri* typical values energy 1653kj 661kj 8%
- Allergens
- GlutenNuts
- May contain traces
- NutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5900020034748
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain oat flakes?
Wholegrain oat flakes contains 393 kcal per 100 g.
How much sugar is in Wholegrain oat flakes?
Wholegrain oat flakes has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholegrain oat flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholegrain oat flakes contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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