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Whole Wheat Seasoned Breadcrumbs
Whole Wheat Seasoned Breadcrumbs by 4c provides 374 kcal per 100 g, with 8 g of sugars and 14 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 30 g pack. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 187 kcal | 250 +49% | |
| Total fat | 6 g | 3 g | 4% | 13.7 −56% |
| Saturated fat | 2 g | 1 g | 5% | 7.8 −75% |
| Total sugars | 8 g | 4 g | 10.4 −23% | |
| Added sugarsUSDA | 7.1 g | 3.6 g | 7% | 6.8 +5% |
| Dietary fiber | 10 g | 5 g | 18% | 4.8 +109% |
| Protein | 14 g | 7 g | 14% | 11.6 +20% |
| Salt | 5.1 g | 2.6 g | 0.7 +679% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONO CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUMSULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SEASAME SEEDS, CARAWAY SEEDS], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEPS MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER.
- Allergens
- GlutenMilkSesame seedsSoybeans
- May contain traces
- Gluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 50 g
- Sold in
- United States
- Barcode
- 0041387531107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Seasoned Breadcrumbs?
Whole Wheat Seasoned Breadcrumbs contains 374 kcal per 100 g and about 187 kcal per serving (50 g).
How much sugar is in Whole Wheat Seasoned Breadcrumbs?
Whole Wheat Seasoned Breadcrumbs has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Wheat Seasoned Breadcrumbs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Wheat Seasoned Breadcrumbs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Wheat Seasoned Breadcrumbs contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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