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Seasoned Bread Crumbs with Pecorino Romano Cheese

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this 4c product.

Nutri-Score E NOVA 4

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Seasoned Bread Crumbs with Pecorino Romano Cheese

by 4c 680 g. in Cooking helpers Barcode 0041387412246
Bad nutritional quality
Ultra-processed food

Seasoned Bread Crumbs with Pecorino Romano Cheese by 4c provides 357 kcal per 100 g, with 6.7 g of sugars and 16.7 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 680 g. pack. Contains: gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
6.7 g · Moderate
Salt
5.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 357 kcal 107 kcal 336 +6%
Total fat 5 g 1.5 g 2% 10 −50%
Saturated fat 1.7 g 0.5 g 3% 5.3 −68%
Carbohydrates 66.7 g 20 g 7% 54.5 +22%
Total sugars 6.7 g 2 g 19.1 −65%
Added sugars 7.1 g 2.1 g 4% 17.3 −59%
Dietary fiber 6.7 g 2 g 7% 7.4 −9%
Protein 16.7 g 5 g 10% 8.7 +91%
Salt 5.3 g 1.6 g 3.9 +35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
19% of calories from protein (EU: at least 12% of calories from protein)
High fiber
6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cooking helpers

Calories lower 48%
Sugars lower 40%
Salt higher 12%
Saturated fat higher 41%
Protein top 10%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, partially hydrogenated vegetable oil shortening (soybean and/or cottonseed oil), salt, yeast, whey, soy flour, malted barley flour, wheat gluten, whole wheat flour, rye flour, corn flour, oatbran, corn meal, rice flour, potato flour, nonfat dry milk, soy lecithin, calcium propionate (preservative, sesame seeds [caraway seeds], grated pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)], salt, dehydrated parsley flakes, spices, onion powder, garlic powder.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilkSesame seedsSoybeans
May contain traces
Gluten

Additives 3

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
680 g.
Serving size
1/4 cup (30 g)
Sold in
Mexico, United States
Barcode
0041387412246

Prices reported by shoppers

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Frequently asked questions

How many calories are in Seasoned Bread Crumbs with Pecorino Romano Cheese?

Seasoned Bread Crumbs with Pecorino Romano Cheese contains 357 kcal per 100 g and about 107 kcal per serving (1/4 cup (30 g)).

How much sugar is in Seasoned Bread Crumbs with Pecorino Romano Cheese?

Seasoned Bread Crumbs with Pecorino Romano Cheese has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Seasoned Bread Crumbs with Pecorino Romano Cheese healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Seasoned Bread Crumbs with Pecorino Romano Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Seasoned Bread Crumbs with Pecorino Romano Cheese contain?

According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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