Parmesan Romano Grated Cheese by 4c

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Parmesan Romano Grated Cheese

by 4c 6 oz in Cheeses Barcode 0041387371260
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Parmesan Romano Grated Cheese by 4c provides 500 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 6 oz pack. Contains: milk.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
20 g · High
Sugars
0 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 tbsp (5 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 500 kcal 25 kcal 323 +55%
Total fat 30 g 1.5 g 2% 25.6 +17%
Saturated fat 20 g 1 g 5% 17.4 +15%
Carbohydrates 0 g 0 g 0% 4.5 −100%
Total sugars 0 g 0 g 2 −100%
Added sugarsUSDA 0 g 0 g 0% 0.3 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 40 g 2 g 4% 21.4 +87%
Salt 3 g 0.2 g 1.7 +75%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other cheeses

Calories higher 2%
Sugars lower 1%
Salt higher 10%
Saturated fat higher 31%
Protein top 4%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grated parmesan cheese [pasteurized part skim milk, cheese culture, salt, enzymes (rennet)] and grated imported italian pecorino romano cheese [pasteurized sheep's milk cheese culture, salt, enzymes (rennet)].

Palm oil freeNot vegan
Allergens
Milk

Product details

Quantity
6 oz
Serving size
1 tbsp (5 g)
Sold in
United States
Barcode
0041387371260

Prices reported by shoppers

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Frequently asked questions

How many calories are in Parmesan Romano Grated Cheese?

Parmesan Romano Grated Cheese contains 500 kcal per 100 g and about 25 kcal per serving (1 tbsp (5 g)).

How much sugar is in Parmesan Romano Grated Cheese?

Parmesan Romano Grated Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Parmesan Romano Grated Cheese healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Parmesan Romano Grated Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Parmesan Romano Grated Cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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