Whole wheat plain bread crumbs
Whole wheat plain bread crumbs by 4c provides 400 kcal per 100 g, with 10 g of sugars and 13.3 g of protein. That is 122% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread crumbs category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.33 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 359 +11% | |
| Total fat | 5 g | 1.5 g | 2% | 3.2 +56% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 71 |
| Total sugars | 10 g | 3 g | 4.5 +122% | |
| Added sugars | 33.9 g | 10.2 g | 20% | 3.1 +1002% |
| Dietary fiber | 10 g | 3 g | 11% | 5.5 +81% |
| Protein | 13.3 g | 4 g | 8% | 11.9 +12% |
| Salt | 1.9 g | 0.6 g | 1.6 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 588 Bread crumbs products on Foodmetria.
Compared with other bread crumbs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bread crumbs made from 100% whole wheat bread [whole wheat flour, high fructose corn syrup, molasses, honey, wheat fiber, soybean and/or canola oil, yeast, salt, mono and diglycerides, calcium propionate (preservative), mono calcium phosphate, calcium sulfate, ammonium sulfate, datem, sodium stearoyl lactylate, soy lecithin, oat fiber, whey solids, ascorbic acid, sesame seeds, caraway seeds].
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.33 cup (30 g)
- Sold in
- United States
- Barcode
- 0041387531206
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole wheat plain bread crumbs?
Whole wheat plain bread crumbs contains 400 kcal per 100 g and about 120 kcal per serving (0.33 cup (30 g)).
How much sugar is in Whole wheat plain bread crumbs?
Whole wheat plain bread crumbs has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole wheat plain bread crumbs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole wheat plain bread crumbs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole wheat plain bread crumbs contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a 
b NOVA 3 More bread crumbs
View all →
b NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 3 
e NOVA 4 
a NOVA 3 More from 4c
View all →
c NOVA 4 
e NOVA 4 
b NOVA 4 
e NOVA 3 
NOVA 3 
e NOVA 4