Top 10 · Updated October 2026

Lowest-Calorie Bread Crumbs

The 10 lightest bread crumbs products on this list range from 30 to 113.1 kcal per 100 g. The bread crumbs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 505 bread crumbs with complete data.

1

Panko Bread Crumbs Cilantro Lime

Vigo · 5 oz (142 g)

c NOVA 4 30 kcal 0 g sugar 1 g protein 0 g fat

Also: Palm oil free
2

Chapelure dorée

a 61 kcal 1 g sugar 9.3 g protein 0.9 g fat
3

Pan rallado con ajo y perejil

Haricaman

a 71 kcal 3.8 g sugar 10 g protein 1.7 g fat
4

Panko

REMA 1000 · 200g

e 73 kcal 5.3 g sugar 13 g protein 0 g fat
5

Paniermehl

Goldähren · 500g

c NOVA 3 85 kcal 5.3 g sugar 0.9 g protein 5.6 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Pan rallado

de Soo

d 86 kcal 0 g sugar 12.7 g protein 3.9 g fat
7

Pan rallado casero

Alteza

b 93 kcal 0.6 g sugar 2.4 g protein 0.4 g fat
8

Taquitos en adobo

Hacendado · 400 g

a 110 kcal 0.5 g sugar 16.9 g protein 0.8 g fat
9

Low carb bread

· 300 g

a NOVA 4 112 kcal 2.5 g sugar 9.6 g protein 5.6 g fat
10

Pan rallado sin gluten

Hacendado · 350 gramos

c NOVA 4 113 kcal 0.1 g sugar 2.1 g protein 1.1 g fat

Also: Palm oil free

How we built this list

We ranked all published bread crumbs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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