Top 10 · Updated October 2026

Highest-Protein Bread Crumbs

Bread crumbs: typically 10.9 g of protein per 100 g (median of 576 products). The bread crumbs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 506 bread crumbs with complete data.

1

Bread Crumbs

Roland · 20 g

d NOVA 3 25 g sugar 75 g protein 0 g fat

Also: No additives
2

Pan rallado

· 100 g

d 408 kcal 1.7 g sugar 52 g protein 1.1 g fat
3

Italian Style Flavored Bread Crumbs

Sun Of Italy · 33 g

c NOVA 4 18.4 g sugar 45.9 g protein 13.8 g fat
4

Paniermehl aus Erbsen & Bohnen

Davert · 140 g

a 317 kcal 2.2 g sugar 25 g protein 2 g fat
5

Chapelure

Dani · 200 g

d 121 kcal 0 g sugar 23 g protein 3.2 g fat
6

Les milanaises

a 125 kcal 0 g sugar 22 g protein 1.2 g fat
7

Crispy tavuk harci

· 157g

d 301 kcal 0.5 g sugar 21 g protein 15 g fat
8

Mélange pour panure

Knorr · 300g

e NOVA 4 371 kcal 4.1 g sugar 17 g protein 7.7 g fat
9

Taquitos en adobo

Hacendado · 400 g

a 110 kcal 0.5 g sugar 16.9 g protein 0.8 g fat
10

Italian Style

Tops

e NOVA 4 367 kcal 6.7 g sugar 16.7 g protein 5 g fat

Also: Palm oil free

How we built this list

We ranked all published bread crumbs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bread crumbs rankings

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