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Whole Wheat Flour
Whole Wheat Flour by Ground Up provides 333 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Whole wheat flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 332 | |
| Total fat | 3.3 g | 1 g | 1% | 2.9 +16% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 62.8 +17% |
| Total sugars | 0 g | 0 g | 1.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10 g | 3 g | 11% | 9.9 |
| Protein | 13.3 g | 4 g | 8% | 12.4 +7% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 144 Whole wheat flours products on Foodmetria.
Compared with other whole wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
hard red wheat, soft white wheat
- Allergens
- Gluten
Product details
- Serving size
- 30 g
- Sold in
- United States
- Barcode
- 0860003680117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Flour?
Whole Wheat Flour contains 333 kcal per 100 g and about 100 kcal per serving (30 g).
How much sugar is in Whole Wheat Flour?
Whole Wheat Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat Flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Wheat Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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