Whole Wheat Flake & Granola Cereal
Whole Wheat Flake & Granola Cereal by Ahold provides 400 kcal per 100 g, with 21.8 g of sugars and 18.2 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 220 kcal | 389 | |
| Total fat | 9.1 g | 5 g | 6% | 7.8 +16% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −43% |
| Carbohydrates | 67.3 g | 37 g | 13% | 69.5 |
| Total sugars | 21.8 g | 12 g | 17.7 +23% | |
| Dietary fiber | 10.9 g | 6 g | 21% | 7.7 +41% |
| Protein | 18.2 g | 10 g | 20% | 10.3 +77% |
| Salt | 0.8 g | 0.5 g | 0.8 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, whole rolled oats, milled cane sugar, wheat gluten, wheat bran, expeller pressed canola oil, barley malt syrup, honey, powdered sugar (milled cane sugar, cornstarch), puffed kamut wheat, hemp seeds, salt, cinnamon bark, vanilla extract, almonds, coconut, mixed tocopherols (natural vitamin e to maintain freshness).
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0688267165207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Flake & Granola Cereal?
Whole Wheat Flake & Granola Cereal contains 400 kcal per 100 g and about 220 kcal per serving (2/3 cup (55 g)).
How much sugar is in Whole Wheat Flake & Granola Cereal?
Whole Wheat Flake & Granola Cereal has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Wheat Flake & Granola Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Wheat Flake & Granola Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Wheat Flake & Granola Cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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