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Whole Wheat
Whole Wheat by Signature Select provides 240 kcal per 100 g, with 4 g of sugars and 14 g of protein. That is 13% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 240 kcal | 60 kcal | 286 −16% | |
| Total fat | 3 g | 0.8 g | 1% | 5.3 −43% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −75% |
| Carbohydrates | 44 g | 11 g | 4% | 48.4 −9% |
| Total sugars | 4 g | 1 g | 4.6 −13% | |
| Added sugars | 4 g | 1 g | 2% | 2.6 +53% |
| Dietary fiber | 12 g | 3 g | 11% | 4.5 +166% |
| Protein | 14 g | 3.5 g | 7% | 9.6 +46% |
| Salt | 1.5 g | 0.4 g | 1.3 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, sugar, soybean and/ or canola oil, yeast, contains 2% or less of the following: wheat gluten, salt, molasses, dough conditioners (sodium stearoyl lactylate, mono and diglyceride, ascorbic acid, enzymes), wheat starch, soybean lecithin, calcium propionate (preservative), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), vinegar.
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (25 g)
- Sold in
- United States
- Barcode
- 0021130182305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat?
Whole Wheat contains 240 kcal per 100 g and about 60 kcal per serving (1 slice (25 g)).
How much sugar is in Whole Wheat?
Whole Wheat has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Wheat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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