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Whole Rye Bread with whole rye kernels
Whole Rye Bread with whole rye kernels by Mestemacher provides 250 kcal per 100 g, with 2.8 g of sugars and 5.6 g of protein. That is 39% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 180 kcal | 286 −13% | |
| Total fat | 1.4 g | 1 g | 1% | 5.3 −74% |
| Carbohydrates | 55.6 g | 40 g | 15% | 48.4 +15% |
| Total sugars | 2.8 g | 2 g | 4.6 −39% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 11.1 g | 8 g | 29% | 4.5 +146% |
| Protein | 5.6 g | 4 g | 8% | 9.6 −42% |
| Salt | 0.9 g | 0.7 g | 1.3 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole kernel rye, water, wholemeal rye flour, salt, oat fiber, yeast.
- Allergens
- Gluten
Product details
- Serving size
- 1 piece (72 g)
- Sold in
- United States
- Barcode
- 0084213000729
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Rye Bread with whole rye kernels?
Whole Rye Bread with whole rye kernels contains 250 kcal per 100 g and about 180 kcal per serving (1 piece (72 g)).
How much sugar is in Whole Rye Bread with whole rye kernels?
Whole Rye Bread with whole rye kernels has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Rye Bread with whole rye kernels healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Rye Bread with whole rye kernels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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