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Whole O's Cereal imp
Whole O's Cereal imp by Nature's Path provides 400 kcal per 100 g, with 12.5 g of sugars and 10 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 325 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.66 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 385 | |
| Total fat | 5 g | 1.5 g | 2% | 5 |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 82.5 g | 24.8 g | 9% | 74.6 +11% |
| Total sugars | 12.5 g | 3.8 g | 21.7 −42% | |
| Added sugars | 6.3 g | 1.9 g | 4% | 16.5 −62% |
| Dietary fiber | 10 g | 3 g | 11% | 7.4 +36% |
| Protein | 10 g | 3 g | 6% | 8.8 +13% |
| Salt | 0.9 g | 0.3 g | 0.7 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown rice flour*, corn flour*, cane sugar*, pomegranate juice concentrate*, sea salt.
Product details
- Quantity
- 325
- Serving size
- 0.66 cup (30 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicCertified gluten-freeNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449779032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole O's Cereal imp?
Whole O's Cereal imp contains 400 kcal per 100 g and about 120 kcal per serving (0.66 cup (30 g)).
How much sugar is in Whole O's Cereal imp?
Whole O's Cereal imp has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole O's Cereal imp healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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