Whole Italian Sub
Whole Italian Sub by Rachael's provides 278 kcal per 100 g, with 2 g of sugars and 14.5 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: beef, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 1/3 onz (151 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 421 kcal | 284 | |
| Total fat | 13.9 g | 21 g | 27% | 15.6 −11% |
| Saturated fat | 4.6 g | 7 g | 35% | 5.2 −10% |
| Carbohydrates | 26.4 g | 40 g | 15% | 25.4 |
| Total sugars | 2 g | 3 g | 3.9 −49% | |
| Dietary fiber | 2.6 g | 3.9 g | 14% | 1.9 +35% |
| Protein | 14.5 g | 22 g | 44% | 15.5 −6% |
| Salt | 2.3 g | 3.5 g | 2 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sub roll: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, cornmeal (processing aid), sugar, soybean oil, emulsifier (water, mono and diglycerides, propionic acid, phosphoric acid), dough improver [(enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), diacetyl tartaric acid esters of mono and diglycerides (datem), salt, calcium sulfate, soybean oil, potassium bromate & 2% or less of each of the following: ascorbic acid (vitamin c), l-cysteine hydrochloride, enzymes (contains wheat)], calcium propionate (a mold inhibitor), dextrose, enzymes, mineral oil (processing aid), calcium sulfate, potassium bromate, l. cysteine cooked ham: ham, water, dextrose, contains 2% or less of salt, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite. hot ham water added capicola: coated with species and paprika, ham, water, salt, contains 2% or less of dextrose, sodium lactate, spices, sodium phosphates, sodium diacetate, flavorings, sodium erythorbate, sodium nitrite. genoa salami: pork, beef, salt, contains 2% or less of corn syrup solids, dextrose, sugars, wine, sodium erythorbate, flavorings, sodium nitrate, spice, garlic, lactic acid starter culture, sodium nitrite. grande pepperoni: pork, beef, salt, contains 2% or less of dextrose, spices, water, corn syrup, paprika, extract of paprika, sodium erythorbate, flavoring, natural flavoring, lactic acid starter culture, sodium nitrite. ham: water added; off the bone: cured with: water, salt, sodium phosphates, brown sugar, sugar, honey, sodium erythorbate, dextrose, sodium nitrite provolone cheese: pasteurized milk, cheese cultures, salt, enzymes, natural smoke flavor, green peppers, onion, pickle, tomato mix: fresh chopped green peppers, onions & pickles leaf lettuce: fresh leaf lettuce.
- Allergens
- BeefGlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 1/3 onz (151 g)
- Sold in
- United States
- Barcode
- 0811907017332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Italian Sub?
Whole Italian Sub contains 278 kcal per 100 g and about 421 kcal per serving (5 1/3 onz (151 g)).
How much sugar is in Whole Italian Sub?
Whole Italian Sub has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Italian Sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Italian Sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Italian Sub contain?
According to the label data it contains: Beef, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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