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Whole Grain Rice
Whole Grain Rice by Essential Waitrose provides 95 kcal per 100 g, with 0.3 g of sugars and 2.4 g of protein. That is 54% less sugar than the average product in this category. It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 95 kcal | 329 −71% |
| Total fat | 0.6 g | 1.4 −58% |
| Saturated fat | 0.1 g | 0.3 −51% |
| Carbohydrates | 19.5 g | 68.5 −72% |
| Total sugars | 0.3 g | 0.7 −54% |
| Protein | 2.4 g | 7.2 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169076903
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Rice?
Whole Grain Rice contains 95 kcal per 100 g.
How much sugar is in Whole Grain Rice?
Whole Grain Rice has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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