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Whole Grain Honey Nut O's Organic Cereal
Whole Grain Honey Nut O's Organic Cereal by Field Day provides 393 kcal per 100 g, with 28.6 g of sugars and 7.1 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 14 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 161 kcal | 389 | |
| Total fat | 3.6 g | 1.5 g | 2% | 7.8 −54% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 1.6 −56% |
| Carbohydrates | 82.1 g | 33.7 g | 12% | 69.5 +18% |
| Total sugars | 28.6 g | 11.7 g | 17.7 +61% | |
| Added sugars | 26.8 g | 11 g | 22% | 9.3 +189% |
| Dietary fiber | 7.1 g | 2.9 g | 10% | 7.7 −8% |
| Protein | 7.1 g | 2.9 g | 6% | 10.3 −31% |
| Salt | 0.9 g | 0.4 g | 0.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole oat flour (includes oat bran), organic cane sugar, organic rice flour, organic honey, organic ground almonds, sea salt, calcium carbonate, mixed tocopherols (antioxidants to preserve freshness).
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1 serving (41 g)
- Labels & certifications
- Low or no fatLow fatOrganicKosherNo GMOsUSDA OrganicNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0042563602888
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Honey Nut O's Organic Cereal?
Whole Grain Honey Nut O's Organic Cereal contains 393 kcal per 100 g and about 161 kcal per serving (1 serving (41 g)).
How much sugar is in Whole Grain Honey Nut O's Organic Cereal?
Whole Grain Honey Nut O's Organic Cereal has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole Grain Honey Nut O's Organic Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Honey Nut O's Organic Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Grain Honey Nut O's Organic Cereal contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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