Whole grain granola
Whole grain granola provides 467 kcal per 100 g, with 16.7 g of sugars and 13.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 280 kcal | 389 +20% | |
| Total fat | 20 g | 12 g | 15% | 7.8 +156% |
| Saturated fat | 4.2 g | 2.5 g | 13% | 1.6 +159% |
| Carbohydrates | 61.7 g | 37 g | 13% | 69.5 −11% |
| Total sugars | 16.7 g | 10 g | 17.7 −6% | |
| Added sugarsUSDA | 11.7 g | 7 g | 14% | 9.3 +26% |
| Dietary fiber | 6.7 g | 4 g | 14% | 7.7 −13% |
| Protein | 13.3 g | 8 g | 16% | 10.3 +30% |
| Salt | 0.2 g | 0.1 g | 0.8 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 76 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, honey, expeller pressed canola oil, brazil nuts, cashews, dry whey*, coconut (unsulphured), cinnamon.
- Allergens
- MilkNuts
Product details
- Serving size
- 1/2 cup (60 g)
- Sold in
- United States
- Barcode
- 0072431016646
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain granola?
Whole grain granola contains 467 kcal per 100 g and about 280 kcal per serving (1/2 cup (60 g)).
How much sugar is in Whole grain granola?
Whole grain granola has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole grain granola contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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