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Whole Grain Cheddar
Whole Grain Cheddar by Lance provides 452 kcal per 100 g, with 11.9 g of sugars and 7.1 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 5 kcal | 433 +5% | |
| Total fat | 23.8 g | 0.2 g | 0% | 17.3 +37% |
| Saturated fat | 8.3 g | 0.1 g | 1% | 5.1 +63% |
| Carbohydrates | 45.2 g | 0.5 g | 0% | 63.5 −29% |
| Total sugars | 11.9 g | 0.1 g | 15.1 −21% | |
| Added sugars | 6 g | 0.1 g | 0% | 15.7 −62% |
| Dietary fiber | 4.7 g | 0 g | 0% | 4.7 |
| Protein | 7.1 g | 0.1 g | 0% | 9.7 −26% |
| Salt | 2.3 g | 0 g | 1.3 +83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, deproteinized dairy whey, buttermilk solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat gluten, cornstarch, dairy whey, salt, wheat bran, sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid), whey protein concentrate, soy lecithin (emulsifier), maltodextrin, caramel color, cheddar cheese (cultured milk, salt, enzymes), onion, dextrose, natural and artificial flavors, nonfat dry milk, spices, parsley, artificial color (yellow 5 lake), citric acid.
- Allergens
- GlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1g
- Sold in
- United States
- Barcode
- 0076410901893
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Cheddar?
Whole Grain Cheddar contains 452 kcal per 100 g and about 5 kcal per serving (1g).
How much sugar is in Whole Grain Cheddar?
Whole Grain Cheddar has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Grain Cheddar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Grain Cheddar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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