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Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax
Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax by Good Groceries Company Inc. provides 364 kcal per 100 g, with 0 g of sugars and 10.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 cakes (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 51 kcal | 433 −16% | |
| Total fat | 0 g | 0 g | 0% | 17.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 68.6 g | 9.6 g | 3% | 63.5 +8% |
| Total sugars | 0 g | 0 g | 15.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 15.7 −100% |
| Dietary fiber | 7.1 g | 1 g | 4% | 4.7 +51% |
| Protein | 10.7 g | 1.5 g | 3% | 9.7 +11% |
| Salt | 0.5 g | 0.1 g | 1.3 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3376 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Buckwheat, whole grain brown rice, quinoa, flaxseed, sea salt.
Product details
- Serving size
- 3 cakes (14 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0022929429908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax?
Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax contains 364 kcal per 100 g and about 51 kcal per serving (3 cakes (14 g)).
How much sugar is in Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax?
Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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