Whole Grain Brown Rice by Ben's Original

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Whole Grain Brown Rice

by Ben's Original in Brown rices Barcode 0054800423606
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Whole Grain Brown Rice by Ben's Original provides 356 kcal per 100 g and 8.9 g of protein. It is listed in the Brown rices category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 Cup dry rice (45g) (about 1 cup cooked) (45 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 356 kcal 160 kcal 325 +10%
Total fat 3.3 g 1.5 g 2% 2.5 +32%
Carbohydrates 75.6 g 34 g 12% 65.3 +16%
Added sugarsUSDA 0 g 0 g 0% 0.2 −100%
Dietary fiber 2.2 g 1 g 4% 3.5 −37%
Protein 8.9 g 4 g 8% 7.1 +25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Brown rices products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other brown rices

Calories higher 38%
Protein top 12%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1/4 Cup dry rice (45g) (about 1 cup cooked) (45 g)
Labels & certifications
No glutenNo GMOsNon GMO project
Sold in
United States, world
Barcode
0054800423606

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Grain Brown Rice?

Whole Grain Brown Rice contains 356 kcal per 100 g and about 160 kcal per serving (1/4 Cup dry rice (45g) (about 1 cup cooked) (45 g)).

Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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