Nutrition report ready

Whole foods market, spring onion and jalapeno spread

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Whole Foods Market product.

Nutri-Score E NOVA 4

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Whole foods market, spring onion and jalapeno spread

by Whole Foods Market in Salted snacks Barcode 0723055859446
Bad nutritional quality
Ultra-processed food

Whole foods market, spring onion and jalapeno spread by Whole Foods Market provides 321 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: milk.

Nutrient levels per 100 g

Fat
32.1 g · High
Saturated fat
14.3 g · High
Sugars
3.6 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 321 kcal 90 kcal 131 +146%
Total fat 32.1 g 9 g 12% 7.4 +332%
Saturated fat 14.3 g 4 g 20% 1.5 +877%
Carbohydrates 3.6 g 1 g 0% 12.8 −72%
Total sugars 3.6 g 1 g 7.4 −52%
Dietary fiber 0 g 0 g 0% 2.6 −100%
Protein 10.7 g 3 g 6% 1.6 +570%
Salt 1.4 g 0.4 g 2 −27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salted snacks

Calories higher 7%
Sugars higher 38%
Salt lower 47%
Saturated fat higher 2%
Protein top 3%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Monterey jack pepper cheese (pasteurized milk, cultures, enzymes, salt, jalapenos), cream cheese (pasteurized milk and cream cultures, salt, carob bean gum), sour cream (cultured cream), mayonnaise (canola oil, cage free eggs, honey, distilled vinegar, salt, spices, lemon juice, vitamin e), jalapenos, onions, peppers (red peppers, salt, sugar, citric acid, calcium chloride), kosher salt, cilantro, black pepper, granulated garlic and onion, white pepper.

Palm oil freeNot vegan
Allergens
Milk

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 Tbsp (28 g)
Sold in
United States
Barcode
0723055859446

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole foods market, spring onion and jalapeno spread?

Whole foods market, spring onion and jalapeno spread contains 321 kcal per 100 g and about 90 kcal per serving (2 Tbsp (28 g)).

How much sugar is in Whole foods market, spring onion and jalapeno spread?

Whole foods market, spring onion and jalapeno spread has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole foods market, spring onion and jalapeno spread healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole foods market, spring onion and jalapeno spread vegan?

Based on its ingredient list, it is not vegan.

What allergens does Whole foods market, spring onion and jalapeno spread contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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